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Tummy Toner 2.0!

Tummy Toner

Tummy Toner 2.0!

 

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  • Plank
  • Hollow Rock
  • Criss Cross Legs
  • Side Plank w/ Reach Through (4/4)
  • Double Crunch

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT)​ or Hybrid Online Transformation Program (HOT)​ starting soon!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​

​​I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604

About Brien

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