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Warm Up – 42 Day Ultimate Mind & Body Makeover

 

GOAL of a Warm Up:
Get blood flowing and stimulate your muscles and mind to go to WORK!

Upper Body
5 minutes treadmill/job
20 Arm Circles Forward
20 Arm Circles Back
20 Body Cross Arm Swings
X 2

Lower Body

5 minutes treadmill/jog or bike
10 air squats
20 walking lunges
10 calf raises
X 2