Workout Wednesday (Jump Around!)

Jump Around!

20 minute AMRAP (As Many Rounds As Possible).

4 – 8 – 16 – 20 – 24 – 28

1. 1. Squat
   2. Jumping alt. Lunges
   3. Glute Bridge Pulse
   4. Jumping Jacks
   5. High Knees

I hope that you get a chance to give this workout a try soon.

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For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
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