Now that it is post Holidays and Super Bowl…
You’re tired of the beer belly. You want your love handles gone. You dream of what it would be like to have lean sculpted abs. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work. If your abs are completely hidden under an oversized belly, it takes more than just crunches to reveal toned muscle underneath. To burn off this extra layer of fat, you’ll need to increase the intensity and consistency of your workouts and cut the junk out of your diet. Get 30 to 60 minutes of challenging exercise five days each week. Call or email me to make your workouts more effective. In addition to your regular workouts, include an ab workout every other day. What should your ab-centric workout look like? Check out the exercises below to find what you should add to your ab routine. Choose four to eight of the following exercises and perform 15 to 20 reps of each.
For more go to: Exercises for Sculpted Abs
