You’re Gonna Want Tickets to This Gun Show!
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
- Push Ups
- Tricep Dips
- Plank Ups
- Mountain Climbers
- Alt. 1-Leg Pushup
*Repeat 8X!
*For Tricep Dips, you can use a sturdy chair, couch, or coffee table.
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
Share this #WorkoutWednesday by forwarding it to your friends and family!
