12 Tips For Better Sleep (better sleep equals better fat loss)

Happy Sunday!

Most of my clients come to me to lose weight & fat. Some lose it easier than others. On average, males on my 21 Day Detox Program lose 10-15 pounds and females lose 5-8 pounds.  Aaron and Eda just finished their 21 Day Detox Program last week. Aaron lost 22.5 pounds and Eda lost 9.5 pounds. I am very proud of both of them because they committed to the program as a family. It is so much easier to be successful when you have support at home.

You may be questioning why Aaron & Eda did better than my average. I do not know exactly, but maybe because they worked together as a team and supported each other throughout the program. When I do a Detox Program or any lifestyle change with food, my wife usually does it with me also (Thank you Chris). This teamwork & support system is a great help because one of the keys to a happy, healthy, lean body is being prepared.

You have to have high quality food ready to eat every 2-4 hours and it helps when two are shopping & cooking. No starving on my programs 🙂 Eating every 2-4 hours (frequent feedings) has been shown to increase metabolic rate, thus making you a fat burning machine. What you eat is also important and that is provided in the program guide here for FREE: 21 Day Detox Program

Of course not everyone loses weight & fat by just eating more and following the approved food list. There are many other variables that can make or break your success. Sleep quality and quantity is a big one. How is your sleep? Can you pop out of bed without hitting the snooze button or does it take you 30 minutes to get going in the morning?

Some of my most difficult weight loss clients have been those with crazy work schedules like college kids, web designers, nurses, paramedics, police officers and firefighters. Those that are awake when they should be sleeping tend to be off with their sleep-wake cycles (circadian rhythms) and this disrupts hormonal balance regardless of age.

Take a look at these 12 tips for better sleep: 12 Tips Better sleep equals better fat loss, so check it out if you are struggling.

Have a great Sunday!


P.S. A great way to RESET your metabolism and change your lifestyle is with my 14 Day RESET Program. It is only $67 and I have a 14 Day Money Back Guarantee. I am looking for 15 committed people.