PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE!
REST ONLY BETWEEN EACH AMRAP GOAL IS TO GO FOR 2 ROUNDS!
LOWER BODY AMRAP: 5 Minutes
10 TUCK JUMPS
10 RUNNER STANCE HEEL TOUCHES
10 SIDE LUNGES (PER LEG)
AB AMRAP: 5 MIN
10 IN & OUTS
30 CROSS BODY STRAIGHT LEG BICYCLES
10 SUPERMAN LIFTS
UPPER BODY AMRAP: 5 minutes
5 PUSH UPS
10 PLANK TO PIKE TOE TOUCHES
10 FROG STAMP JUMPS
