15 Easy Tips For Rapid Fat Melting

Hey, it’s Brien here. I hope you had an awesome weekend!

In my last newsletter I forgot to mention the event I am having this Thursday for all my clients,  e-mail subscribers and whoever else really. If you need shoes or workout gear come to Road Runner Sports in San Carlos on Thursday, October 6, 2011 from 6PM – 8PM. Mention Brien Shamp’s Boot Camps  to get 20% off (get the vip deal). Here is the location: 1125 Industrial Road, San Carlos, CA 94070, (650) 654-2603. Feel free to invite whoever you want to the event.

I’ve got 15 super easy tips on rapid fat melting for you that I am sharing from my partners at Prograde.

Not only are you going to want to share these with family and friends, but you’re also going to want to print them out and post them on your fridge:

15 Simple But Powerful Belly Fat Fighting Nuggets

Two things to note, the article mentions focusing on whole grains. This is a great recommendation for those that are consuming processed white flour grains, but many people not do not well on grains at all. If I eat too many grains, I instantly get abdominal distension and belly fat with time. Many see their fat reduce significantly with grain reduction and avoidance. Others see quite a difference in pain reduction and other symptoms, especially thyroid issues.

Lastly, many days my diet is about 30-50% fat from high quality animal sources (chicken, fish, beef, buffalo, lamb, butter, yogurt &  eggs) nuts, nut butters (sunflower, almond) olives, flax seeds, flax oil, coconut flakes, coconut cream, coconut milk, almond milk and more. I am under 10% body fat, my blood pressure and cholesterol are low-normal and I have a family history of heart disease.  I am clearly a protein type as Metabolic Typing states.

Number 15 is one to live by. If you don’t follow that tip, well, you can drive yourself crazy!

Fat Melting Reminders For Your Monday Morning

Prograde is having a 10% off sale on all products- check out their new fish oil: Krill Oil

Have a great week.

Your friend & coach,


P.S. Take advantage of my South City Boot Camp Grand Opening Promotion. 21 Day Rapid Fat Loss Program at all 4 Sites on the peninsula for only $97:  Grand Opening Promo


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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

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Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com