10/16/2018 “I just completed the 6 week challenge and have lost 19 lbs and 5.6% body fat! I have done different work outs and diet fads in the past- beach body, 21 day fix, P90x, etc etc.. but this workout has actually successfully worked for me! I will continue to work out and have this […]
MOVE & Transform Challenge Testimonials
Testimonials “These achievements all snuck up on me this week and I am thrilled to share: After 6 months and 100 sessions, I see 6” gone in my waist 😳, 3” on hips, sprint Spartan, and my a-fib heart is stronger than ever and steady on. Woohoo! Dreaming up the next goal now! 🤔 […]
Katie’s 6 Week Transformation Challenge Success Story
In Katie’s 6 week transformation challenge she lost 9.4 pounds and 3.3% body fat. She has continued on with us as an Accountability Coach and 17 weeks after starting Katie is now down 16.6 pounds and 5% body fat. Remember that I’m only a call or email away to assist you in all things health […]
Cindy lost 12 lbs and 5% body fat in 6 weeks
Cindy also dropped from a size 10 size 6 in pant size in our 6 Week Summer Transformation Challenge ! Interestingly enough, Cindy has been in our program for over 3 years and didn’t change her exercise program. She changed her FOCUS…. “I’ve been attending Brien Shamp Fit Body Boot Camp regularly for the last 3 […]
Transformation Tuesdays: I’ve Never Felt Better.
Today’s Transformation Tuesday features Jennifer, who made a complete lifestyle change with FBBC. Here is her story! I’ve never felt better about my body and the lifestyle I lead. Before finding Fit Body Boot Camp, I was just another member at a local gym doing the same routine, day in and day out, without seeing […]
Transformation Tuesdays: FBBC Made Me Strong!
Today’s Transformation Tuesday features Natalie, who became much stronger with FBBC! Here is her story! After the lack of results I’d get on an elliptical or treadmill discouraged me, I decided to change my routine and take on the challenge of boot camp. Fit Body Boot Camp added consistent strength training into my workouts, educated […]
How to get bikini lean in 6 weeks
How would you like to drop 20+ pounds of fat in the next 6 weeks and not pay a single penny? Sound too good to be true? It’s not! You drop the weight/body fat and I pay for your transformation. Interested? Just keep reading… You see, I help my clients reduce stress, burn fat, tone […]
I’ve never EVER seen TRANSFORMATIONS like this before
OMG…. In my 28 years of being a personal trainer not only have I never SEEN TRANSFORMATIONS like I have in the last 2 months, I’ve never even HEARD of anything like this happening (legitimately anyway.) So this past weekend we had our weigh in for our most recent challenge, and as we usually do, we […]
Transformation Tuesday: From Size 14, to Size 4
Today’s Transformation Tuesday centers around Lori, who went from a size 14, to a size 4 with FBBC! Here is her story! As a single mother with a busy career, I never put myself first—or my fitness—first.I tried so many different weight loss “formulas,” but nothing would get me long-term results. One day, I decided […]
Michelle’s Transformation: 28 pounds and counting!
Transformation Tuesdays: 28 pounds and counting! Today’s Transformation Tuesday centers around Michelle, who lost 28 pounds and going strong with FBBC! Here is her story! I used to work at a bakery/candy shop, where I gained 20 pounds. This made me feel depressed, anxious, and fat. One day, I heard that my cousin was getting […]