“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to extend genuine compassion to myself. I don’t know how much longer I would’ve been on the hamster wheel of shame had I not reached out to my friend Brien Shamp. I worked for Brien a decade […]
Just realized this email never went out on Black Friday. Technology breakdown 🙁 I am sure you were bombarded enough, so probably not that bad 🙂 I hope you had a wonderful Thanksgiving; it’s a great time to reflect on what we’re thankful for. Have you thought about this… the things that you’re thankful for? […]
Refer a Friend The two most important Nutrition questions you could ever ask yourself… 1. “What should I eat for breakfast?” 2. “What should I eat after dinner?” Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good […]
Refer a Friend Do You Snack Smart? 3 Tips Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 […]
Refer a Friend Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. […]
Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin […]
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring on Monday, October 14th. Registrations end in just a few days and there will not be another start. We do our best to provide challenges to help women get a jump start on their health and […]
Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredient to help fuel your fitness results, considering how delicious it tastes. The protein that I used in this recipe is my favorite chocolate-flavored protein. You could certainly make […]
Refer a Friend Ready to Transform? (3 Steps!) Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream […]
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried rice […]
