Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet […]
9 Benefits of Strength Training
Refer a Friend There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, […]
🥑🏈 Post Super Bowl Blues??? 🥑🏈
Do you have PSB? Post Super Bowl Blues? This typically occurs from eating an excessive amount of carbs and gluten and your home team losing 🙁 I have a solution to get you back into balance… Make sure you eat well today, tomorrow and the next day. Be consistent with healthy food and make sure […]
Basic Fat Loss Math
Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one […]
Your fastest track to fat loss
Refer a Friend Your fastest track to fat loss If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask […]
Are you ready for the next level?
Refer a Friend Are you ready for the next level? You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are […]
Simple fitness habit you’re not doing
Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is […]
The real reason you skipped your workout
Refer a Friend It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve […]
Success
“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to extend genuine compassion to myself. I don’t know how much longer I would’ve been on the hamster wheel of shame had I not reached out to my friend Brien Shamp. I worked for Brien a decade […]
Black Friday Special (time sensitive)
Just realized this email never went out on Black Friday. Technology breakdown 🙁 I am sure you were bombarded enough, so probably not that bad 🙂 I hope you had a wonderful Thanksgiving; it’s a great time to reflect on what we’re thankful for. Have you thought about this… the things that you’re thankful for? […]