Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is […]
Get lean while in quarantine!
Refer a Friend Get lean while in quarantine! You’re stuck at home due to the corona virus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re […]
Oops, You’ve relapsed
Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2020 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you relapse into […]
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By Sid lunawat
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In Articles, BLOG|Articles, General Library of Training Workouts, Interesting Stories
Do You Eat These Fattening Restaurant Foods?
Refer a Friend Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more […]
Meal Prep Made Easy
Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet […]
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By Sid lunawat
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In Articles, BLOG|Articles, Boot Camp Workout BLOG, Interesting Stories, Motivation
9 Benefits of Strength Training
Refer a Friend There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, […]
🥑🏈 Post Super Bowl Blues??? 🥑🏈
Do you have PSB? Post Super Bowl Blues? This typically occurs from eating an excessive amount of carbs and gluten and your home team losing 🙁 I have a solution to get you back into balance… Make sure you eat well today, tomorrow and the next day. Be consistent with healthy food and make sure […]
Basic Fat Loss Math
Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one […]
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By Sid lunawat
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In BLOG|Articles, Interesting Stories, Motivation|Articles, Success Stories|Articles, Weight Loss
Your fastest track to fat loss
Refer a Friend Your fastest track to fat loss If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask […]
Are you ready for the next level?
Refer a Friend Are you ready for the next level? You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are […]