fbpx

Day: February 16, 2009

Exercise & Recipe Library
Recipes

Food Preparation Clinics: Healthy Snack Recipes

Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in...

Read More
BLOG|Articles
Weight Loss

Sleep Tips

Hi everyone, Are you struggling with your weight? Are you tired when you wake up? Do you have fat...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved