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Day: March 16, 2009

BLOG|Featured|In The News

Special Announcement: Brien Shamp- Best in the Bay for Weight Loss (Video)

;   Optimal Fitness closed December 24th, 2009, but Brien Shamp continues to offer his award winning weight loss...

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Twitter Weekly Updates for 2009-03-15

Optimal Fitness Parters with Baysix Health Center: http://tinyurl.com/oflcmt # If you have been trying to get healthy and fit...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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