Day: May 17, 2009

Happy Sunday!   Freakin’ hot out there so I thought I would hang out inside for a while and...

Recipes

Chocolate Truffles

May 17, 2009
Chocolate Truffles

Check out this great raw chocolate truffle recipe from Carig Ballantyne: [private] Source: http://www.ttfatloss.com/ Ingredients: 1 cup Raw Walnuts/Almonds...

Are You Scared?

May 17, 2009
Fear

Happy Saturday, How many of you are living the life of your dreams? Do you hit the snooze button...

Day: May 17, 2009

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Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More

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Recipes

Chocolate Truffles

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Are You Scared?

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.