Day: August 4, 2009

Exercise & Recipe Library

Recipes

Cherry Pudding Supreme

Wait until you taste this cherry pudding. Because it is so tasty, it is hard to believe that it...

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8 Week Metabolic Typing Group Program- Starts September 28th!

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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