Day: August 18, 2009

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Has Exercise Made You Fatter? Time Magazine Says It Has….

Check out the latest article in Time Magazine, “Why Exercise Won’t Make You Thin” by John Cloud in the...

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Introduction to Optimal Fitness Lifestyle Center-Guaranteed Results in 30 Days! – http://shar.es/UQU5 # Are You Consuming Flax Seeds, Flax...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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