Day: September 15, 2009

Exercise & Recipe Library

7 Secrets for Permanent Weight Loss Interview with Brien Shamp

Hi there, In order to hear the interview hit the play button on the cover of the cd: I...

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Interesting Stories

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Twitter Updates for 2009-09-14

Success Stories-Proof That Optimal Fitness Does Produce Real Results and You Can To!!! http://icio.us/b51osd # Success Stories-Proof That Optimal...

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Are bugs bugging you? Try this solution from Optimal Fitness…

Do you enjoy the great outdoors but hate the nasty insects and the bites they give you? Are you...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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