Day: February 26, 2010

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New Baby Promotion for March with Brien Shamp

Chris and I had our second child on February 11th (Miles Patrick Shamp). With all the excitement our new...

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Twitter Updates for 2010-02-26

Twitter Updates for 2010-02-25 http://goo.gl/fb/owNW # If you have been trying to get healthy and fit on your own...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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