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Day: June 24, 2010

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Twitter Updates for 2010-06-23

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Core-Cardio w/Trainers Brie… http://youtu.be/V061qhZraPM?a #

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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