Day: July 10, 2010

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout Total Body Tabata Fat Loss Workout TABATA: Perform each exercise for 20s...

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

July 10, 2010
boot camp|workout

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout Obstacle Course Jog/Walk WOD: Group Work: Plank Series:...

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Twitter Updates for 2010-07-09

July 10, 2010
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Weight Management http://goo.gl/fb/64Ezz # Twitter Updates for 2010-07-08 http://goo.gl/fb/rDYxo # Twitter Updates for 2010-07-07 http://goo.gl/fb/7sBsM # Twitter Updates for...

Day: July 10, 2010

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

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Live Twitter Feed

Twitter Updates for 2010-07-09

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.