Day: August 11, 2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/09/2010

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 08/06/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 08/06/2010 Fat Loss Challenge Day Total Body Workout...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 08/04/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 08/04/2010 Total Body Tabata Fat Loss Workout Day...

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Twitter Updates for 2010-08-10

Twitter Updates for 2010-08-09 http://goo.gl/fb/a5Bkz # If you have been trying to get healthy and fit on your own...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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