Day: October 5, 2010
Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
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