Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as possible in 25 minutes. The goal is explosive speed with good form.
College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
Fall Baseball Workout #8 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises for 2 sets: 1. Crunches ( legs straight up in the air -flexed feet) *Touch fingers to toes 2. Bridge with Leg Raise (30s Each Side) *Hips Level *Toes Up-On Heel 3. Seated Russian Twists *They […]
College of San Mateo Fall Baseball Workout #9: 675 Challenge Day (20-15-10) Warm up (5-10 minutes)
College of San Mateo Fall Baseball Challenge Workout #10 Warm-up (5-10 minutes) *Incorporate exercise below Perform the following 15 Exercises as fast as possible with good form for 30 minutes. Do as many rounds as possible in any order.
College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):
