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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
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August 27, 2021  |  By admin  |  In Articles|BLOG, Baseball Performance Edge BLOG|Exercise & Recipe Library, BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured, BLOG|Coaching Calls|Articles

Simplest-ever meal prep advice (from a chef)

I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals.  I am sharing this because all too […]

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August 12, 2021  |  By admin  |  In Articles|BLOG, Audios|BLOG|Coaching Calls|Health|Articles, Audios|BLOG|Coaching Calls|Recommendations, Baseball Performance Edge BLOG, Baseball Performance Edge BLOG|Exercise & Recipe Library

You’ve been upgraded!

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep.  Well … that’s what your body feels like when you UPGRADE your food choices. When you STOP feeding […]

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Six Pack Killer
October 16, 2019  |  By Brien Shamp  |  In Articles, BLOG|Articles, Body Weight Programs|Articles, Boot Camp Workout BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts

Workout Wednesday (Six Pack Killer)

Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]

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December 13, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11

College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

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December 13, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11

College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

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December 13, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 12/9/11

College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as possible in 25 minutes. The goal is explosive speed with good form.

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December 13, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11

College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

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November 18, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -10/28/11

College of San Mateo Fall Baseball Challenge Workout #10 Warm-up (5-10 minutes) *Incorporate exercise below Perform the following 15 Exercises as fast as possible with good form for 30 minutes. Do as many rounds as possible in any order.

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November 18, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -10/31/11 & 11/2/11

College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):

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November 18, 2011  |  By admin  |  In Baseball Performance Edge BLOG|Exercise & Recipe Library, Baseball Programs, BLOG, General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11

College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):

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Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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