I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. I am sharing this because all too […]
You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food choices. When you STOP feeding […]
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11
College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Baseball Workout of the Day – 12/9/11
College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as possible in 25 minutes. The goal is explosive speed with good form.
College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11
College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Baseball Workout of the Day -10/28/11
College of San Mateo Fall Baseball Challenge Workout #10 Warm-up (5-10 minutes) *Incorporate exercise below Perform the following 15 Exercises as fast as possible with good form for 30 minutes. Do as many rounds as possible in any order.
College of San Mateo Baseball Workout of the Day -10/31/11 & 11/2/11
College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):
College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11
College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly, Butt, Bladder)):