Day: January 23, 2011

BLOG|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Great Protein Shakes

Check out two new protein shake recipes and take advantage of the sale from my partners at Prograde. Sale...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved