Have you ever felt regret the day after you passed on dessert? Of course not! You gave yourself a high-five for dodging the calorie bullet.
When temptation presents itself in the form of fattening foods or sugary desserts, decide how you want to feel the next day. Would you rather be guilt-ridden and bloated OR guilt-free and svelte? The choice is yours. Experiment with some healthy alternatives and keep them in the house when needed. Here is a healthy snack/dessert from my 14 Day RESET Program:
Nut Balls
· Combine 1/2 jar of peanut butter* with 2 tablespoons freshly ground organic flaxseeds, 1 cup shredded coconut, a few raisins and three tablespoons of chopped walnuts
· Optional: Add 2 tablespoons of protein powder and a small amount of raw honey
· Form the mixture into balls and roll in shredded coconut
*Please note that some peanut butters may be contaminated with aflatoxin, a potent carcinogenic mold. This mold toxin can even be present on freshly ground organic peanuts. Because of this I use Arrowhead Mills organic peanut butter. Arrowhead Mills grows their peanuts in a state where aflatoxin has not yet been identified due to the dry conditions, so I feel comfortable that it is aflatoxin-free peanut butter.
If you would like a FREE 30 Minute Nutrition & Lifestyle Coaching Session contact me today: FREE Session *Times are limited
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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