Our first Movie Night at Belmont Personal Training & Nutrition was a success. We saw the movie “Food Matters.” I highly recommendwatching this movie even if you think you know all about the benefits of food. Below are the highlights from the event. Here are 15Â things that stood out for me from the movie:
106,000 people die every year from pharmaceutical drugs related side effects
Niacin (Vitamin B3) can be used to reverse depression and alcoholism and has had very few side effects
Cashews (2 handfuls) are equivalent to 1 dose of Prozac
Many have a difficult time accepting that there is a easy remedy for their PAIN
Malnourishment = Depression *Why would people think they can feel well when they are not eating healthy?
More than 70% of people with cancer die within 5 years
Gearson Therapy has a 50% cure rate for cancer-check out Gearson Institute. Cancer is not caused by a deficiency in cancer drugs but malnutrition
The first symptom for 50% of the people with cardiovascular disease is DEATH
Make sure 51% of your diet is RAW-limit cooking foods as heat destroys your food
Eat more superfoods like Raw Cacao and Spirulina (high protein)
Vitamin C is very effective at killing viruses, bacteria and cancer cells
Water, water, water….start your day with good water to get your bowels going. Need to detoxify
Get toxins out as quick as possible through bowels-good food, colonics, enemas, and water
Could it be this simple?
If you would like more information about things you can do in your life to start down the road to better health you can visit Food Matters official site at http://www.foodmatters.tv/.
You can purchase the movie Food Matters at the website above until and get a 25% discount until March 25. To receive the discount, simply enter code “WELLNESS” upon checkout.
The code will be valid for:
Food Matters DVD
Food Matters DVD/Ebook combo
Here are a few links to some of the sites we spoke about at the event:
www.mercola.com is a great health reference. If you sign up for his newsletter you will receive up to the minute health information, he’s well researched and covers the most important health issues of our day. This is the leading natural health newsletter in the country.
http://www.anh-usa.org/ This is the Alliance for Natural Health site. Here you will find important information on issues concerning our food supply and if you wish, you may sign petitions to take action as well.
http://www.organicconsumers.org/monsanto/index.cfm This is the site where you can sign up to volunteer to petition for truth in labeling. They are looking for coordinators all over the country. Their goal: 1,000,000 signatures.
www.hiddenvilla.org They have classes and/or activities for kids and adults on the calendar that are all pretty interesting. They have a CSA program. Add your name for notification for upcoming meat sales. Send Steve an email: sburger@hiddenvilla.org saying something like, “I would like to be added to the email distribution for the meat sales.”
So, now you’ll have plenty of reading to do until our next movie night! We are looking forward to many more movies and discussions in the future. Our next movie will be “The World According to Monsanto.” http://www.nfb.ca/film/monsanto-trailer/
