My partners over at Prograde come out with a lot of terrific nutrition articles, but this is definitely one of their best. It’s also one of the most important articles you can read because it directly impacts your ability to lose fat fast.
Seriously, if your goal is to lose fat then you need to read what the research says about this hormone. This article does a great job of explaining it in easy to understand language.
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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