If want to lose weight, cut the sugar out of your diet. Sugar encourages fat storage by causing your insulin levels to rise. Many do not know that even the so called good carbs are sugar like-fruit, vegetables, whole grains and wine. I am not saying to cut all these foods; however, you need to be aware of all carbohydrates because they have the ability to elevate your insulin levels and create havoc on your physiology.
In order to balance your hormones to decrease belly fat, balance your mood, decrease your stress, improve your sleep and more you need to experiment with how much sugar you can tolerate at each meal and per day. I can help you with this. Contact me today: SUGAR BUSTER
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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