Month: July 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Peninsula Boot Camp 7/19/11- 10 Core-Cardio Exercises to Strengthen Your Powerhouse
Peninsula Boot Camp 7/19/11- 10 Core-Cardio Exercises to Strengthen Your Powerhouse Obstacle Course: 5 Min We will be doing...
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Menlo Park Boot Camp Core-Cardio Workout 7/16- Awesome Abs
Menlo Park Boot Camp Core-Cardio Workout of the Day 7/16 5-10 Min Jog Perform each exercise for 1 min for...
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Weight Loss
$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...
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Nutrition|Articles
Weight Loss
Every Little Bit Counts
Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...
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Weight Loss
Lots of Cool Stuff Happening!
Happy Friday, July 15th! Lots of cool stuff happening right now, so check out the updates below. Most of...
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Nutrition|Articles
Weight Loss
What They NEVER Told You About Thyroid And Belly Fat
This article is SOOO vital to read right away. It is from my partners at Prograde: WHAT IS HYPOTHYROIDISM?
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Another Delicious Way To Make Fat Burning Enjoyable
Summer is here and it is cool to have a frozen treat. Especially one with some protein to balance...
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Nutrition|Articles
Weight Loss
Burlingame Weight Loss-7 Vacation Slim Down Tricks
Many of our boot campers in Burlingame said they were going on vacation, so I decided to give you...
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Nutrition|Articles
Weight Loss
The Truth About Eggs (Don't Be Afraid)
Hi there, I often hear stories from people that are afraid to consume eggs, avoiding egg yolks or only...
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