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Day: August 9, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Burlingame 8/2/11 -Try Some Turkish Get Ups To Strengthen Your Core

8/2  Boot Camp Burlingame Core–Cardio Workout: Lower Abs. Bridges, Planks, Superman, Jack Knife, Russian Twists, Crunches Obstacle Course: 5...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Workout: 8/1/11- Awesome Triceps Exercise to Tone Your Arms

8/1 San Carlos Boot Camp Total Body Fat Loss Workout: Battle Ropes, TRX, Deadlifts, Agility Drill, Squats, Rows Preparation:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Boot Camp Workout 7/29/11 – Tough Mudder Challenge IV

7/29 Burlingame Fitness Boot Camp  Fat Loss Challenge Day Friday– Total Body Workout  of the Day Preparation: (Stretches &...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Tabata Workout 7/27/11- Burn Over 500 Calories with this Tabata Workout

Burlingame Boot Camp Total Body Tabata Workout 7/26/11- Lunges, Push-Up Hold, Squats, Pull-Ups, Lateral Shuffle, TRX Chest Press. Sprints...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 7/26/11- Try This Medicine Ball Workout with a Friend

7/26 Burlingame Boot Camp Core–Cardio Workout: Medicine Ball Training for the CoreCardio Obstacle Course: 5 Min Perform the following...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Workout: 7/25/11- When Was The Last Time You Climbed a Rope?

7/25 San Carlos Boot Camp Total Body Fat Loss Workout: Battle Ropes, TRX, Lunges, Jump Rope, Rope Climb, Good...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 500 Bomber Workout Challenge 7/22/11

Theme: San Carlos Boot Camp 500 Bomber Workout Challenge!   Dynamic Warm-Up- 10 Min  Preparation:   Perform approx. 5 reps of...

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