If you have health & fitness questions or want to share, please post on the Community Forum. There is a specific area for those on the 10 Day Detox, 21 Day Detox and for Boot Campers. Lots of good recipes and ideas for a successful Detox. More coming daily. Check it out here: Forum
Check out my Fit Body Boot Camp Facebook Page. LIKE this group today and receive new workout ideas and other fitness tips. Iwill be posting a video series on the speed/agility ladder & battle rope exercises: Facebook
