Day: September 27, 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Carlos 9/23/11- Total Body Fat Loss Challenge Day
9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...
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Millbrae Gym Workout 9/21/11- Total Body Tabata Fat Loss Workout
Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...
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Burlingame Fitness Center 9/20/11-Fat Burning Core Workout
Burlingame Fitness Center 9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...
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Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...
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