fbpx

Day: September 27, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp San Carlos 9/23/11- Total Body Fat Loss Challenge Day

9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Millbrae Gym Workout 9/21/11- Total Body Tabata Fat Loss Workout

Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Center 9/20/11-Fat Burning Core Workout

Burlingame Fitness Center  9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day

Millbrae Fitness Center 9/19/11  Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...

Read More