Day: October 11, 2011
Baseball Performance Edge BLOG|Exercise & Recipe Library
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/25/10
Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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