Day: November 3, 2011
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TEAM Shamp Tough Mudder- SoCal 2012
Are you looking for motivation to get going on an exercise program? Maybe you want to turn it up...
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San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout
San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout Theme: Tough Mudder Training Challenge I (This workout will last...
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Burlingame Boot Camp Total Body Tabata Workout 10/26/11: Try These 7 Exercises for a Total Body Workout
Burlingame Boot Camp Total Body Tabata Workout 10/26/11: Try These 7 Exercises for a Total Body Workout Preparation: Squats:...
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11- Flatten Your Abs Workout
Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11-Flatten Your Abs Workout Jog/Walk: 3 Min CORE: Perform 3 Rounds...
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Burlingame Weight Loss Workout 10/24/11: Group Total Body Fat Loss Circuit
Burlingame Weight Loss Workout 10/24/11: Group Total Body Fat Loss Circuit Preparation: Perform the following exercises with good form:...
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Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp
Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp Warm-up (5-10 minutes) *Go over WOD Exercises...
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San Carlos Boot Camp- Fat Loss Challenge Day 10/21/11 – 500 + Bomber Workout!
10/21 San Carlos Boot Camp- Fat Loss Challenge Day – 500 + Bomber Workout! Warm up (5-10 minutes) ...
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