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Day: November 3, 2011

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TEAM Shamp Tough Mudder- SoCal 2012

Are you looking for motivation to get going on an exercise program? Maybe you want to turn it up...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout

San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout Theme: Tough Mudder Training Challenge I (This workout will last...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Tabata Workout 10/26/11: Try These 7 Exercises for a Total Body Workout

Burlingame Boot Camp Total Body Tabata Workout 10/26/11:  Try These 7 Exercises for a Total Body Workout Preparation: Squats:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11- Flatten Your Abs Workout

Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11-Flatten Your Abs Workout Jog/Walk: 3 Min CORE: Perform 3 Rounds...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Workout 10/24/11: Group Total Body Fat Loss Circuit

Burlingame Weight Loss Workout  10/24/11: Group Total  Body Fat Loss Circuit Preparation: Perform the following exercises with good form:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp

Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp Warm-up (5-10 minutes) *Go over WOD Exercises...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp- Fat Loss Challenge Day 10/21/11 – 500 + Bomber Workout!

10/21 San Carlos Boot Camp- Fat Loss Challenge Day – 500 + Bomber Workout! Warm up (5-10 minutes)  ...

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