Day: November 19, 2011
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Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
It’s Friday Night… You know what that means…generally a deviation from the weekly plan. Given it is my B-Day...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
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