4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk […]
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks… 1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories […]
Race to the top!
Race to the top! I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge I’d love to help you achieve your […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Nutrition|Articles, Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information and to register go to:www.YouthObstacleBootCamp.com We are all in need of more ideas for healthy and quick food options. Check out Diana Keuilian’s Family Friendly Fat Burning Food Plan (especially the kids)–> Family Friendly Fat Burning Foods. […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Weight Loss
Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it. Pack as many non-starchy vegetables as you’d like into your daily diet as well […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Articles, Weight Loss
Why your fat loss is stuck
If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than before. Then one day […]
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Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss
You Snooze, You Lose (fat)
Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Interesting Stories, Success Stories|Success Stories|Articles, Weight Loss
10-day detox was GREAT
“Hi Brien. Wanted to let you know the 10-day detox was GREAT. I was text book as far as the experience….my “how I should feel today?” mapped almost exactly to how your emails said I should feel. My experience started to be about weight loss, but by the 2nd day in, my intention changed to the primary […]
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In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss
13 reasons why you need exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]