BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency. Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]
Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is […]
Do you really want to be fit & healthy? Do you ever give up what you want MOST for what you want NOW? Think about it… If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a […]
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take back control and actually melt 13-21 pounds in the next 60 days. I want *YOU* to be my next before & after case study. Let me know if you want in. Coach Brien PS: We have local and […]
Refer a Friend Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. […]
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin […]
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in the next 42 days with our Little Black Dress Project? We started our 1st group on Monday and there were many who wanted in but couldn’t start, so we are starting a 2nd round this Monday, October […]
Happy Friday! 10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20 lbs & 1-2 dress sizes in 42 days (if you feel overwhelmed, wear dresses and have some belly fat to lose Before you count yourself out… because you’ve failed before or could never stick with something in […]
OMG! Kelly lost 24.1 lbs of FAT in only 51/2 weeks. She also lost 7.4% body fat, gained 4.6 lbs of muscle and lost approximately 18″ of her old self. Love the Fit3D Body Scanner: FIT3D Check out the data below. Many people are successful regardless of the program, but give up because they simply don’t […]
