Day: November 23, 2011
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Fat Loss Tip #9- Bring Your Own Food
Happy Tuesday! Tomorrow after my 9:30 am class, I will be heading North to Elk Grove, CA with the...
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San Carlos Boot Camp 11/14/11- Total Body Holiday Fat Blaster
San Carlos Boot Camp 11/14/11- Total Body Holiday Fat Blaster Preparation: Perform the following exercises with good form: 1. ...
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11/12/11 Menlo Park Boot Camp- 7 Core-Cardio Exercises to Get You Fit For Thanksgiving
11/12/11 Menlo Park Boot Camp- 7 Core-Cardio Exercises to Get You Fit For Thanksgiving 5-10 Min Jog
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San Carlos Boot Camp 11/11/11- Tough Mudder Training Challenge II
San Carlos Boot Camp 11/11/11- Tough Mudder Training Challenge II Preparation (15 min)- Perform dynamic warm-up and exercise below...
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Burlingame Boot Camp Total Body Tabata Workout 11/9/11: Try This Total Body Tabata Workout
Burlingame Boot Camp Total Body Tabata Workout 11/9/11: Try This Total Body Tabata Workout Preparation: Perform 2 sets of...
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Burlingame Weight Loss Core-Cardio Workout of the Day 11/8/11– Strengthen Your Core
Burlingame Weight Loss Core-Cardio Workout of the Day 11/8/11-– Strengthen Your Core! Obstacle Course Jog/Walk: 5 Min Warm-Up: Perform...
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San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout
San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout Preparation: Perform the following exercises: 1. BW Squats with...
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Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout
Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout Warm-up (5-10 minutes) *Go over WOD Exercises Here Perform...
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