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Day: April 23, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout

Redwood City Personal Training Boot Camp  4/23/12- Balance, Core & Strength Workout   Dynamic Warm-Up with Exercise Review: 10-15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII

Redwood City Personal Trainer Workout 4/20/12-   Tough Mudder Challenge Workout VIII Warm-Up & Preparation (15 minutes) *Go over WOD...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/18/12- TABATA High Intensity Workout

Boot Camp Fitness San Carlos 4/18/12-  TABATA High Intensity Workout Dynamic Warm-Up: 10 Min Exercise Review (5 min): Single...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/17/12- Core Workout For Six Pack Abs

Boot Camp Fitness San Carlos 4/17/12-  Core Workout For Six Pack Abs Warm-Up (Floor Stretches): 8-10 Min Group Core-...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 4/16/12- Fun Fat Loss Workout

Redwood City Personal Training Boot Camp  4/16/12- Fun Fat Loss Workout   Dynamic Warm-Up with Exercise Review: 10-15 min...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/14/12- Core – Cardio Fun

Personal Training Menlo Park Boot Camp 4/14/12-  Core – Cardio Fun!   Warm-Up & Review Movements Below (15 min)

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