Day: July 3, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 7/3/12- Week 3: 21 Day Bikini Body Core – Cardio Workout!
Boot Camp Fitness San Carlos 7/3/12- Week 3: 21 Day Bikini Body Core – Cardio Workout! Warm-Up: Floor Stretches...
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Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
Special Boot Camp Class on July 4th!
Happy Monday, July 2nd! Normal classes are cancelled on July 4th; however, there will be one class in Belmont...
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Nutrition|Exercise & Recipe Library
Recipes
Santa Fe Wild Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of...
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Nutrition|Pain Reduction|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
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