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Day: August 25, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 8/23/12- Get Your Lower Abs With This Core-Cardio Workout

Boot Camp Fitness San Carlos 8/23/12-  Get Your Lower Abs With This Core-Cardio Workout Warm-Up: Floor Stretches (5 min)...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Fitness 8/22/12- Try This Total Body TABATA and Burn Over 500 Calories!

San Carlos Boot Camp Fitness 8/22/12-  Try This Total Body TABATA and Burn Over 500 Calories! 3 Phase Warm-Up:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 8/21/12- 6 Core – Cardio Exercises To Lose The Belly Fat

Boot Camp Fitness San Carlos 8/21/12-  6 Core – Cardio Exercises To Lose The Belly Fat Warm-Up: Floor Stretches...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Trainer Boot Camp 8/17/12: Bodyweight 6 Station Total Body Workout

Burlingame Trainer Boot Camp 8/17/12: Bodyweight 6 Station Total Body Workout   3 Phase Warm-Up:   Phase 1:  Foundation...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 8/16/12- Summer 6 Pack Core – Cardio Circuit

Boot Camp Fitness San Carlos 8/16/12-  Summer 6 Pack Core – Cardio Circuit Warm-Up: Floor Stretches (5 min) &...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp Fitness 8/15/12- TABATA High Intensity Training Workout

San Carlos Boot Camp Fitness 8/15/12-  TABATA High Intensity Training Workout 3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 8/14/12- Core – Cardio Fun To Flatten Your Belly

Boot Camp Fitness San Carlos 8/14/12-  Core – Cardio Fun To Flatten Your Belly Warm-Up: Floor Stretches (5 min)...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Gym Trainer Boot Camp 8/13/12: Is One Side Weaker- Let's Work On That!

Redwood City Gym Trainer Boot Camp 8/13/12: Is One Side Weaker- Let’s Work On That!   3 Phase Warm-Up:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 8/11/12- Get Lean & Mean with this TABATA Workout

Menlo Park Boot Camp 8/11/12-  Get Lean & Mean with this TABATA Workout 3 Phase Warm-Up:   Phase 1: ...

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