Day: October 5, 2012
Boot Camp Workout BLOG
Redwood City Gym Trainer Boot Camp 9/28/12: Friday Night 6 Station Fat Loss Workout
Redwood City Gym Trainer Boot Camp 9/28/12: Friday Night 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase...
Read MoreBoot Camp Workout BLOG
Redwood City Personal Training Boot Camp 9/24/12- Body Weight Exercises for Weight Loss & Partner Fun
Redwood City Personal Training Boot Camp 9/24/12- Body Weight Exercises for Weight Loss & Partner Fun 3 Phase Warm-Up:...
Read MoreBoot Camp Workout BLOG
San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program
San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read MoreBoot Camp Workout BLOG
Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core – Cardio Workout
Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
Read MoreBoot Camp Workout BLOG
Redwood City Gym Trainer Boot Camp 9/17/12: 6 Station Fat Loss Workout
Redwood City Gym Trainer Boot Camp 9/17/12: 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
Read More