Day: November 18, 2012
Boot Camp Workout BLOG
Redwood City Personal Trainer Workout 11/16/12- World's Tough Mudder Challenge Workout
Redwood City Personal Trainer Workout 11/16/12- World’s Tough Mudder Challenge Workout Warm-Up & Preparation (15 minutes) *Go over WOD...
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Personal Training San Carlos 11/15/12- 16 Day Sexy Slim Flat Abs Workout
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41912-abs-core-cardio-workout/ Personal Training San Carlos 11/15/12- 16 Day Sexy Slim Flat Abs Workout Warm-Up: Floor Stretches (5 min) &...
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San Carlos Boot Camp Fitness 11/14/12- 16 Day Sexy Slim Down TABATA Workout
Similar Workout: https://brienshamp.com/2012/04/23/boot-camp-fitness-san-carlos-41812-tabata-high-intensity-workout/ San Carlos Boot Camp Fitness 11/14/12- 16 Day Sexy Slim Down TABATA Workout 3 Phase Warm-Up:...
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Personal Training San Carlos 11/13/12- 16 Day Sexy Slim Core – Cardio Workout
https://brienshamp.com/2012/04/23/boot-camp-fitness-san-carlos-41712-core-workout-for-six-pack-abs/ Personal Training San Carlos 11/13/12- 16 Day Sexy Slim Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Redwood City Fitness Trainer Boot Camp 11/12/12: 6 Station Sexy Slim Down Workout
Note to trainers: Get people to push a little more before Thanksgiving Similar workout: https://brienshamp.com/2012/04/23/redwood-city-personal-training-boot-camp-41612-fun-fat-loss-workout/ Redwood City Fitness Trainer...
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Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ Personal Training Menlo Park 11/8/12- Who Wants Flat Abs By The Holidays? Warm-Up: Floor Stretches (5 min) &...
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Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core Workout
This WOD will be a upper body focus. Old workout: https://brienshamp.com/2012/04/13/redwood-city-personal-training-boot-camp-41112-upper-bodyspeedagilitycore-workout/ Belmont Personal Training Boot Camp 11/7/12- Upper Body/Speed/Agility/Core...
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