Day: November 28, 2012
Boot Camp Workout BLOG
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Personal Training Belmont 11/27/12- 32 Minute Core – Cardio Workout
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing...
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