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Day: November 28, 2012

Boot Camp Workout BLOG

Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout‏

  Burlingame Boot Camp Fitness 11/28/12-  TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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Boot Camp Workout BLOG

Personal Training Belmont 11/27/12- 32 Minute Core – Cardio Workout

Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing...

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