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Day: November 30, 2012

Boot Camp Workout BLOG

Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit

Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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Boot Camp Workout BLOG

Personal Training Menlo Park 11/29/12: Core – Cardio Workout‏

Personal Training Menlo Park 11/29/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part...

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