Do you want to get or stay fit over the next 3 months?
Do you want to avoid the typical weight gain over the holidays?
Are you motivated by contests and money?
If you answered YES, to any of the above questions, you must keep reading and commit to my 75 Day Holiday Transformation Challenge!
Current clients of Belmont Boot Camp, Burlingame Boot Camp, Menlo Fit Boot Camp, Shamp’s Mini Camp, TRX Boot Camp and my Personal Training clients can register here for only $25 for the opportunity to win up to $1000: Register Here
Prize money based upon number of registrants:
1-15 Registrants: $500 to the 1st place winner of the transformation challenge
16-29 Registrants: $750 to the 1st place winner of the transformation challenge
30-49 Registrants: $1000 to the 1st place winner of the transformation challenge
50 or more Registrants: $1000 to the 1st place winner of the transformation challenge & $500 to the second place winner
Non-members can sign up for any of my locations here:
Burlingame Boot Camp:
1. Monthly Model: $197 a month (5 Day Cancellation)2. Yearly Model: $177 a month(12 Month Agreement)Belmont Boot Camp:1. Monthly Model: $197 a month (5 Day Cancellation)2. Yearly Model: $177 a month (12 Month Agreement)Menlo Fit Boot Camp:1. Monthly Model: $149 a month (15 Day Cancellation)
2. Quarterly Model: $127 a month (15 Day Cancellation)Also, please now register for the $25 registration fee here: Register Here
Here are some challenge details you should know before you register:
- This is a 75 Day Challenge staring Monday October 8th
- This is not a weight loss contest, but a fat loss and lifestyle challenge. Winners will be chosen based on greatest body fat loss and body composition improvement in 75 days: judged based on body composition numbers (weight, body fat, lean body mass), visual appearance (before and after photographs from 3 angles), Facebook likes and a transformation essay (each component counts for 25% of the score. The judges may weigh the photos or essays more heavily based on body composition test result congruency).
- Again, this is not a “weight loss” contest. (The person who loses the most weight could be the winner, but NOT necessarily).
- Although this is a competition with many people vying for the prizes, from a judging point of view, you are competing against yourself: You will be judged on your own personal improvement between your “before” and your “after.”
- Contestants agree to follow the challenge rules and procedures below for posting before photos, taking measurements, after photos and final essay.
- You can start the challenge on October 8th or any time after, however, you will not get a full 75 days.
- Menlo Fit prices go up on October 8th so get in ASAP as a VIP Member.
- Pre & Post Photos must be posted to Shamp’s Boot Camp Page on Facebook: Facebook Page.
- 25% of your score will be based upon getting as many likes as possible, so tell your friends & family members to like you.
- Post front, side and/or back view photos (3 different photos are preferable) wearing a bathing suit or sports bra or tank/shorts for females and shorts for males. Use judgment on clothing. If clothes are baggy, there will not be a noticeable difference in before and after photos. Hold a newspaper for the front angle view, so it proves the date of the photo.
- Pre & Post photos must be submitted on Facebook by Saturday, December 22nd, 2012. Again, hold a newspaper for the front angle view, so it proves the date of the photo.
- If you do not want to post your photos on facebook don’t worry about it. The facebook photos will only be 25% of the scoring process. If you kick ass and have a great transformation, it will not matter.You can send me the photos directly.
- Weight and body fat will be measured at your boot camp facilities by boot camp instructor starting on October 8th or later as desired. Please schedule your location, date and time by email @ [email protected]. Your instructor will send me your results; however, please take note of measurement also, which will be used in your essays. Please add measurements to photos when you post.
- Weight and body fat can be measured weekly so you can keep track of your results.
- It is recommended for you to take additional measurements to track your progress, especially if you want to reduce body fat.
- Lastly, complete an essay and send to [email protected] by 12/22/12 (no more than one page -double spaced) about what you leaned and achieved from the 75 day experience, share your obstacles and how you overcame them, how you changed your lifestyle, etc. Be specific with bullet points. It is rec to work on your essay during the 75 day period, so you can easily send it in by 12/22/12
- You will receive access to me for questions so you can be at your best 75 days from October 8th.
- My hope is that you will contribute to the community on the Shamp’s Boot Camp Facebook Page, share your challenges, success stories, recipes, motivate and support each other.
- The winners will be picked before January 1st.
- Additional prizes will be given so there is not just one winner!
- To enter contest and to be eligible for prizes, you must pay registration fee and be an active member of Burlingame Boot Camp, Belmont Boot Camp, Shamp’s Mini Camp, TRX Boot Camp, Menlo Fit or one of Brien Shamp’s Personal Training Clients.
Simple enough right? Let’s have some fun, challenge ourselves and support each other over the next 12 weeks.
Again, here is how you sign up:
Current clients: Register Here
Non-members can sign up for any of my locations on the peninsula here:
Burlingame Boot Camp:
1. Monthly Model: $197 a month (5 Day Cancellation)
2. Yearly Model: $177 a month (12 Month Agreement)Belmont Boot Camp:1. Monthly Model: $197 a month (5 Day Cancellation)2. Yearly Model: $177 a month (12 Month Agreement)Menlo Fit Boot Camp:
1. Monthly Model: $149 a month (15 Day Cancellation)
2. Quarterly Model: $127 a month (15 Day Cancellation)Also, please now register for the $25 registration fee here: Register Here
75 Days to success You can do it!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com650-654-4604
