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Day: January 31, 2013

Boot Camp Workout BLOG

San Mateo Boot Camp Fitness 1/30/13- TABATA Super Bowl Workout!

San Mateo Boot Camp Fitness 1/30/13-  TABATA Super Bowl Workout! 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2...

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Boot Camp Workout BLOG

Gym San Mateo Boot Camp 1/29/13: 6 Weeks To A Stronger Core

Gym San Mateo Boot Camp 1/29/13: 6 Weeks To A Stronger Core Warm-Up: Floor Stretches (5 min) & Review...

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