Day: February 15, 2013
Boot Camp Workout BLOG
San Mateo Personal Trainer Workout 2/15/13- Tough Mudder Challenge Workout 9
San Mateo Personal Trainer Workout 2/15/13- Tough Mudder Challenge Workout 9 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Health Club San Mateo Boot Camp 2/14/13: Valentine’s Day Love Handle Workout
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) Phase 2: None Phase 3: None *Review WOD model...
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