fbpx

Day: February 21, 2013

Boot Camp Workout BLOG

San Mateo Boot Camp Fitness 2/19/13- Use It and Lose It TABATA Workout

San Mateo Boot Camp Fitness 2/19/13-  Use It and Lose It TABATA Workout 3 Phase Warm-Up:   Phase 1:...

Read More
Boot Camp Workout BLOG

San Mateo Gym Trainer Boot Camp 2/18/13: President's Day 6 Station Total Body Workout‏

San Mateo Gym Trainer Boot Camp 2/18/13: President’s Day 6 Station Total Body Workout   3 Phase Warm-Up:   Phase...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved