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Day: February 27, 2013

Boot Camp Workout BLOG

Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs‏

Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs‏ 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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